The Taste of Childhood. The Myths and Reality about ice cream...
Want to pamper yourself with a cool treat? Ice cream is exactly what you need! Delicious ice cream balls are rich in mineral components, and even help to... lose weight!
Myth # 1. There is no use of ice cream.
In fact, a product based on milk or cream is a treasury of wealth. It contains many vitamins of B group, vitamins A, E, D and more than 20 amino acids, including essential. The trump card of ice cream is fatty acids required for skin beauty and longevity. Also there are a lot of calcium and glucose in the dairy "ice". The regular ice cream consumption reduces the risk of intestine cancer. The product also contains useful milk fat, which contributes to the normalization of women hormonal state. Frozen juice also has plenty of good features. Its chip is a large amount of vitamin C which is a strong antioxidant, which is the enemy of free radicals.
Myth # 2. Ice cream contributes to weight gain.
Moderate doses of ice cream promote the forfeiture of extra pounds. Moreover, dairy delicacy is in favor of a good shape. The main ally of harmony is calcium. It speeds up metabolism and eliminates extra pounds. That's why ice cream is often a part of the slimming program of world "stars". Ice cream for weight loss should be 10% fat and weight portion should be less than 70 grams per day. An ice cream, like any sweet dessert, should be eaten before the main meal or in the interval between savory food - for example, the first dish and garnish in order not to gain weight.
Myth # 3. "Snow Balls" save from a cold.
This point of view is worthwhile. The infection during the cold usually accumulates in the throat. If you eat a little ice cream portion, the temperature of the mucous falls down and the virus may die, and inflammation process can stop. But doctors warn that such self treatment is possible only at the initial stage of the disease, and if the process has gone far away, you'll need to consult a doctor.
Myth # 4. "Icy miracle" saves from stress.
This is a pure truth! The advantage of ice-cream is amino acid L-tryptophan. It is a natural tranquilizer, which calms nerves, improves immunity, relieves stress, improves sleep and helps to overcome insomnia. It is difficult to save amino acid L-tryptophan in the product, but possible when it’s frozen, which means to make an ice cream. In addition, snow balls promote serotonin production which is the hormone of joy. It is responsible for positive emotions and gives feeling of happiness!
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