According to dietitians, the most useful and quick-to-prepare breakfast is considered porridge with fruit.

For such breakfast you need:

• 1 cup of oat meal;
• 1 cup of «Rud» milk;
• 50 g of «Rud» cottage cheese of 9% or 2% of fat content;
• Bananas (pears or apples).

Cook oat meal with milk. Let it cool for a while, add cottage cheese. Cut into small pieces fruit (apples, pears, bananas) and add to porridge.

Bon appetit and be healthy!

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See also

Delicate taste of baked milk

Cheese Touches: Baked Cottage Cheese Pudding

Mushroom salads are standing for the beauty and youthfulness of your organism.

Whey is an elixir of health and youth